Here’s How to Build an Amazing Employee Benefits Package
A business would be nothing without a strong base of employees. Because of this, businesses of all calibers invest a great deal of money and time in recruitment, training, and employee retention. For small businesses, this mentality and goal is especially important, as there aren’t as many resources available.
One of the best ways to help motivate and retain employees is by having a competitive employee benefits package. Luckily, this isn’t a complex process, nor is it a financially lofty process either. Here are the key aspects that help to secure the best talent for your small business:
Step 1: Exploit Every Tax Break and Incentive
The gover Continue Reading
Four Factors to Consider When Buying a Veterinary Exam Table
There are many considerations that have to go into setting up a veterinary clinic. Unlike a medical clinic for humans, a veterinary clinic must be able to accommodate a variety species and their individual needs. Of all of the veterinarian equipment that is necessary to start a functioning office, none has more of an impact on the animals’ experience than the selection of veterinary exam tables. Almost every single patient that a veterinary technician handles will be placed on the veterinary exam tables at some point in their visit. The quality of the veterinary exam tables Continue Reading
Getting Medical Help in Times of Need — Colon Surgery and Other Kinds of Surgery That Can Save Your Life
In today’s world, tumors and cancer are a growing problem that every country in the world is trying hard to address the right way. With no known cure currently, much of cancer treatment focuses on removal of the cancer tissues in cases where that can be attempted, and other forms of treatment like chemotherapy, radiotherapy and symptomatic treatment. While most of these treatment types have a number of side effects and can be impractical for long-term care, one of the best ways to mitigate a situation where cancer has been discovered is to remove the affected tissue through surgery quickly, before the cancer can spread to adjoining areas. Localized forms of cancer and tumors are great candidates for this kind of treatment, and surgery has brought relief to many.
One of the most common culprits in Continue Reading
6 Reasons to Opt for an At Home Massage
Getting a massage is a great way to de-stress and get rid of all the toxins and knots that your body keeps inside. Every time you get a massage, you feel better, in some capacity. However, one of the best ideas so far is having a therapist come to your house and do the massage there. A mobile massage therapist will usually bring everything needed from a portable massage kit to a table to essential oils and music. Let’s look a few benefits of home massage.
How To Find The Skin Care Products That Are Perfect For You
For many, the key to confidence is glowing skin. Unfortunately, very few of us are born without some sort of skin issue — whether it be persistent acne, high sun sensitivity, premature wrinkling or age spot, dryness or even chronic skin conditions, like eczema. With a strict skin care routine and quality professional skin care products, many of these problems can be made less severe or avoided altogether. Of course, with the market heavily saturated with all sorts of different products, it is hard to know which to choose. The most important thing to keep in mind when looking for professional skin care products is what yourskin is like and what it needs.
Here are three things to keep in mind about your particular skin type as you check out the myriad of product options.
The Case for Involving a Doctor in Your Weight Loss Plan
It’s after the holidays, which means you’re currently being bombarded with commercial after commercial about weight loss and exercise. If you feel a twinge of guilt or anxiety when these come on, then you’re not alone. Approximately one third of the U.S. population is considered overweight, and another third is full on obese. That means that a large majority of the population has a weight issue!
These commercials are extremely discouraging if you are obese, because you probably know that trying to lose weight on your own in this case can be dangerous. Below are a few instances where you may want to consider medically supervised weight loss instead of the Pla Continue Reading
Live Healthy Without the Usual Healthcare Headaches — Urgent Care and Its Benefits
Being sick is a time none of us wants to remember. Health concerns and diseases need prompt medical attention, and for many, a trip to the nearest ER is what does the trick. Seeing a doctor is something that all of us have to do from time to time, and finding good quality care in little time while remaining within budget is a proposition that can be difficult to achieve at times. If you are in pursuit of high quality medical care which is affordable and does not eat into your schedule, a trip to a local urgent care center might be in order.
Most of us contemplate visiting a doctor in case of regular health concerns like cold, fever or infection, or in the event of personal injury arising out of trips, falls or accidents Continue Reading
9 Great Acupuncture Benefits
More and more people are turning to acupuncture for a variety of medical conditions. The National Health Interview Survey released a report recently showing that at least 14 million Americans have tried acupuncture. Nearly 30 studies have shown it is effective at reducing pain by around 50%. It has been endorsed by the World Health Organization as being an effective treatment for at least two dozen medical problems. Acupuncture benefits can be felt by most people who try this.
There are many acupuncture benefits, here are a few:
- It can help back pain. Back pain is a common but debilitating problem that affects millions of Americans. As many as 80% of people in the United States suffer from chronic pain in their back on a regular basis. Some studies link back pain to problems at work and conflicts with direct supervisors. When people who suffer from back pain are treated twice a week for five weeks, they report getting relief from the pain that lasts up to six months. Other acupuncture benefits from this? No one has ever reported sleep walking during a treatment session, unlike after they take Ambien.
- They help migraine sufferers. When coupled with an electric current, this is called electroacupuncture, the number of monthly migraines is greatly reduced. People studied underwent 20 sessions within four weeks. This is a more natural way to relieve pain.
- They can help alleviate depression. Results from acupuncture treatment are similar to therapy sessions involving counseling. People who have acupuncture sessions on a regular basis report feeling better than they had before after three months of treatment. This could because of the release of positive neurotransmitters in the brain. These treatments are also great for stress which leads to lower blood pressure and decreased incidents of heart disease.
- It can treat insomnia. Tens of millions of Americans do not get the recommended seven hours of sleep a night. This leads to a host of problems. One of the best acupuncture benefits is that it helps people relax and fall asleep naturally. This indirectly helps prevent heart disease, diabetes and come kinds of cancers as all of these are more prevalent in people who suffer from chronic insomnia.
- It can help people lose weight. One of the more popular acupuncture benefits is weight loss. People treated with acupuncture lost about nine pounds in two weeks. They continued to lose weight over four months. Again, an indirect benefit is the reduction of other illnesses that are caused by obesity. Some think this may be more effective for weight loss than diet and exercise.
- It is great for acid reflux. Acupuncture treatment does a better job of treating acid reflux and heartburn than many antacids or proton pump inhibitors. It is said some of the acupuncture benefits are that it speeds the digestive process while reducing acid production. This is another way it helps with insomnia as stomach problems are common reasons people cannot sleep well.
- It helps with allergies. In 12 acupuncture sessions, people reported fewer symptoms and a less reliance on antihistamines in allergy sufferers.
- It helps women deal with menopause. When they receive regular treatments, some women notice a reduction of hot flashes intensity and frequency. The acupuncture benefits last for at least three months after treatment ends.
- Nausea can be treated with this. There are points on the body that when pressed or punctured will alleviate the feeling of being nauseated. This happens almost immediately.
Acupuncture is a 3,000 year old healing practice and a part of traditional Chinese medicine. The basic theory is that the body is made up of more than 2,000 energy points that connect with 20 meridians, or energy pathways. Sessions include putting small needed in these meridians to change or open the way energy is able to flow through the body. Medical problems are thought to be caused by blockages which are removed or corrected by the needles, which remain in place for between 15 and 30 minutes. For people who are afraid of needles, acupressure uses small beads that are taped to some of the same areas for the same conditions.
As more westerners are turning to acupuncture, more health insurance is covering it so check with your carrier to see if you can benefit from this.
8 Tios to Get Healthy
Heart disease is a leading killer of Americans today. At least 735,000 adults have a heart attack every year. This translates into a heart attack every 43 seconds. High risk factors for heart disease are high blood pressure, high LDL cholesterol and smoking. Approximately half of all Americans have at least one of these. There are ways to protect yourself from heart disease. Experts at many healthcare services agencies recommend the following tips.
Tips to Prevent Heart Disease:
Exercise more. Most people do not work out enough. It is estimated that at least seven out of ten adults do not get enough exercise. Inactivity is a leading cause of death worldwide. Healthcare services experts recommend people get at least 30 minutes of moderate or high intensity exercise every day to ward off Continue Reading
An Ear Nose and Throat Doctor Can Help With More Than Ear Infections
Most parents have whisked an infant or toddler to the pediatrician at least once seeking treatment for an ear infection. In fact, 90% of children will have one before age 2. For 30% of those, the ear infections are recurring and many parents find themselves at an ear nose and throat doctor seeking relief for their little one. Although an ear infection is easily treated with antibiotics, it can pose a serious threat to a child’s middle ear. Certainly no parent wants to risk hearing loss. Chronic ear problems are sometimes solved with surgery that involves placing tubes in the ear to keep the pressure equalized and to ventilate behind the eardrum.
My Kid Snores
You’re not i Continue Reading