Lose Weight in a Matter of Days Two Alternative Options to Help You Shed Those Pounds
No matter who you are, consistent diet and exercise is the first step of any weight loss plan. There simply is no other way to lose weight and keep healthy. However, sometimes even with proper diet and exercise people struggle to lose weight. Some people have the unfortunate luck of storing localized fat deposits in their bodies even with diet and physical activity. This can leave people feeling jaded, frustrated, and even hopeless.
However, there are other methods to supplement proper eating and exercise. In particular, a liposuction procedure and a hCG diet meal plan have been known to cause people to lose weight in a matter of days:
- Liposuction Surgery: Liposuction is a surgical procedure in which fat deposits are either sucked out with a medical vacuum-hose or melted w Continue Reading
American Eyecare and Vision by the Numbers
Let’s face it — most people these days don’t have perfect vision, and even if your vision is just slightly less than perfect, it can really affect how fully you live your life. Luckily, you aren’t alone. Whether you opt for prescription eyeglasses, contact lenses, or LASIK surgery, there are plenty of safe and affordable eyewear options available today. In fact, take a look at the numbers below, and you’ll get a better idea of just how many Americans rely on their local eye doctors for prescription glasses, contact lenses, and other eyecare services:
Two hoursContinue Reading
Why You Shouldn’t Settle for an Uncomfortable CPAP Mask
CPAP machines are a great way to treat sleep apnea. They provide continuous air pressure to keep you breathing easy throughout the night, and they can significantly reduce the severe health risks associated with the condition, like poor heart health and stroke.
But if you’ve just started treatment with a CPAP machine, you may find yourself struggling to deal with the feeling of wearing CPAP masks and nasal pillows. So what can you do if you can’t stand your sleep apnea mask?
Your best bet is usually to work with your doctor and CPAP machine supplier to find a mask that fits right and suits your needs. There are three m Continue Reading
Tips for Finding a Pediatrician That Meets Your Children’s Needs
Between a recent measles outbreak in southern California that his since spread to 11 other states, to a particularly severe cold and flu season that left countless children hospitalized, choosing a pediatrician for your child’s needs is more important now than ever before.
Pediatric doctors are similar to family or primary care physicians in that they treat a wide variety of common ailments, however, pediatric doctors focus on treating patients from 0 to 18 years of age. However, as with shopping for any kind of goods or services, finding a pediatrician takes some time and research.
When choosing a pediatrician, it’s important to assess your own parenting style in order to dete Continue Reading
Why You Should Go to Your Doctor, Not The Emergency Room
There are all kinds of barriers and excuses. Maybe you are sure how to find a primary care physician, can only afford a low cost clinic or you feel like 24 hr urgent care is just so much more convenient. There are valid but it’s important to remember the purpose of family health care: to build relationships and observe patterns over time.
If you went to your primary care physician every time you got sick, he or she would have a very good picture of your general health. Maybe they would notice that you are particularly susceptible to upper respiratory viruses and could suggest preventative measures. Maybe they would notice that your digestion Continue Reading
Three Reasons Why a Racquet and Tennis Club Could Help You Accomplish Your New Year’s Resolutions
The new year is a time for setting new goals, and if you’re like many people, you likely want to improve yourself both physically and mentally. Losing weight and getting in shape are some of the most common goals that people set for themselves, but they often are unsure of how to go about this. Working out at a racquet club, however, can be an effective way to lose weight, get in shape, and do some socializing, too.
Whether you’re looking to lose some average holiday weight gain or you want to get fit for the new year, there are plenty of reasons to join one of your area racquet and tennis clubs. Here are three of the most popular reasons to start playing tennis and squash now:
1. To meet your weight loss goals. The average holiday weight gain for most people in the United Continue Reading
How You Could Save Your Marriage With Discernment Counseling
Marriage counseling is something that many unhappy couples have already gone through, or are considering for the near future. But there’s one thing that keeps many couples from even seeking out couples therapy and giving it a shot: the notion that it might not work at all, and that their time, money, and energy will have been spent in vain.
This uncertainty about the success of marriage counseling has plagued more than a few couples, so if you’ve wondered those questions too, you definitely aren’t alone. But there’s a fairly new type of therapy for couples that may be able to address this concern: it’s called discernment counseling.
It’s best to think about Continue Reading
The Benefits of Using High Quality, Professional Skin Care Products
While there are a number of old wives’ tales regarding health and beauty that simply aren’t true, science has proven that you really are what you eat.
A diet rich in processed, fatty, and sodium-rich foods can wreak havoc on your skin and overall appearance. Also, the majority of Americans are dehydrated, consuming far less than the recommended minimum of 64 ounces of water per day. Adding alcohol, nicotine, and genetics to the equation and you’ve created a recipe for premature aging.
Thankfully, Americans are becoming more and more health conscious and are making the connection between internal health and outward beauty. After all, doesn’t true beauty come from within? So, if you wouldn’t put junk food in your body why would you put low-quality skin care products on the outside of y Continue Reading
Components of a Rehabilitation Program for Sports Injuries
There are two kinds of sports injuries: acute and chronic — and each requires a specific treatment plan. The best ways to treat these conditions are with noninvasive techniques, like light exercise, stretching and an overall healthy diet. If you were recently injured, you should speak to a professional to help you set up a plan. Before you go to your doctor, here are some things you should know about the basic components of rehabilitation after a sports injury.
1. Talk to a sports medicine specialist
Before you begin any pain management activities, you should find physical therapists in your area who specialize in sports injuries. Th Continue Reading
The Benefits of Hiring a Personal Trainer
It’s that time of a year again. We often indulge ourselves during the winter holidays, eating sweet and fattening foods during celebratory feasts that make it easy to pack on the pounds. In addition, frigid temperatures make our bodies crave rich, heavy comfort foods. To add to the equation, we simply aren’t as active during the winter.
Once the new year rolls around, everyone jumps on the new-year-new-me weight loss bandwagon, only to quickly fall off after a few weeks (if they last that long). The secret to weight loss is there is no secret. There are a number of pills, potions, gimmicks, and tricks that promise to melt the pounds away, however, these “solutions” are often false if not downright unhealthy. In fact, rapid weight loss often causes the weight to come back with avengence.
In order to Continue Reading