8 Tips to Have a Better Experience with Your CPAP Machine
Sleep apnea is a serious sleeping disorder that impacts millions of people. During the night, people who suffer from it will experience “apneas” or times when they stop breathing. This can be for several seconds or last for up to a minute or more. Serious sleep apnea sufferers will experience as many as 100 apneas each night. By depriving the brain of oxygen, sleep apnea can lead to some serious medical problems such as heart disease or an increased risk of having a stroke. There is one piece of home medical equipment that many people use is the continuous positive airway pressure (CPAP) machine. These force air into the lungs and keep the airway open.
The main problem with this kind of home medical equipment is that it takes some work to get used to wearing the CPAP mask and getting use Continue Reading
The Benefits of A Certagen Multivitamin For Elderly And Chronically Ill Populations
Health is a finicky thing. One day it will be working exactly as it should, another day it’ll be in flux and causing you emotional and financial stress. While a healthy diet and consistent exercise can keep you fighting fit, sometimes it’s just not enough to combat the wear and tear of daily stress, age, chronic illness, disease or disability. Multivitamins and minerals are useful resources that can provide you the extra boost you need to get through the week, created from the ground up to support your essential functions.
What Are Common Illnesses?
It helps to know some of the most common illnesses faced by the general population to give you a better idea of the kind of vitamin or mineral you need to supplement your diet with. Stress and age can both contribute to lowered Continue Reading
Common Types of Therapy for Anxiety and Depression
If you struggle with anxiety and depression, you know how debilitating it can be. Some days it’s a struggle to leave the house. Some days, basic functions like eating and taking a shower feels completely impossible. Your illness can completely consume your life and well-being. Many people who deal with anxiety and depression feel a sense of guilt, that they aren’t strong enough to overcome their illness through will power. The idea that anxiety and depression can be overcome through mind over matter is about as accurate as assuming that you can think yourself out of cancer.
If your anxiety and depression are overtaking your life, there several types of therapy that will help you regain peace of mind and a good quality of life. Continue Reading
The Complex Pharmaceutical Clinical Trial Process
Medications are an important part of our medical world. They are needed to treat illnesses, prevent disease, and reduce pain levels. Many medications have been designed and improved upon and have been a crucial part in the complete eradication of many diseases. Although there is little question around the usefulness of pharmaceuticals, the drug evolution process is quite complex. It requires planning, testing, additional testing, and then a series of clinical trials. These clinical trials have the sole purpose of weeding out any harmful effects of the drug before they make it to the market. These clinical trials are used to measure a few important points.
A medication or pharmaceutical is usually not approved and sold on the market until it is considered safe. Although the majo Continue Reading
Are You Tired of Waking Up Exhausted?
You have several methods.
Sometimes you gently kick your husband’s feet underneath the covers.
Sometimes you give a quick tug to the pillow that he is sleeping on.
Sometimes you pull on the entire length of the covers.
Sometimes you move his right hand off his chest and down to the bed.
Sometimes, if you are really getting desperate, you flip yourself from one side to another, disrupting the covers, and sighing loudly all at once.
Sometimes, when all else fails, you wake your husband up and tell him that he is snoring again.
Sometimes, when you have no energy for any of these methods, you simply leave the bed and move into the guest room for the rest of the night.
CPAP Machines May be the Remedy to Tackling Your Sleepless Nights
Statistics indicate that Continue Reading
Finding the Right Mental Health Counseling Techniques Makes All the Difference
When you find yourself in need of mental health counseling, whether it is for you, yourself, or someone you love, you must know that not one particular person or one particular set of mental health counseling techniques will work the same way for each and every person. Mental health issues are almost as personal and individual as those who battle them. The key is to determine what techniques work for you and work them with your doctor to achieve the desired outcome you have.
One of the reasons there are so many different mental health counseling techniques is that it is very rare to find a single technique that will work for a particular mental illness. Often times, there must be several techniques applied in order to make progress toward good health. Over the years, doctors, and patients in conjunction with their d Continue Reading
6 Symptoms that Show that You Might Be Experiencing Hearing Loss
There are too many people in the world that are experiencing hearing loss and don’t even realize it. Because of this, they aren’t wearing hearing equipment. Without the digital hearing aids that are available these days or any other kind of listening device, life can be pretty dangerous if you are used to relying on your ability to hear. Simple things like crossing the street become life threatening because you can’t hear an approaching car or their horn. If you think that you might be experiencing some hearing loss, then here are a few symptoms that you can look for in yourself.
Ways to Beat Insomnia and Get Back to Sleep
Millions and millions of people around the world have trouble sleeping. In the United States, it has been estimated that between 50 to 70 million adults suffer from some sort of sleeping or wakefulness disorder. Insomnia is not just an annoyance, it can cause a host of health problems including heart disease, an increased risk of stroke and even weight gain. There are some natural remedies for insomnia that involve lifestyle changes.
- Practice good “sleep hygiene.” This means that you should go to bed at the same time every night and get up at the same time every morning. Keeping a good and regular sleep schedule is one way to beat insomnia. This means you need to keep the same sleep sched Continue Reading
Tips for Protecting Your CHildren Against The Flu
The flu is a respiratory infection that affects the nose, lungs, and throat. The influenza virus is fairly common, especially in the fall and winter months. Since it’s both common and contagious, it’s important to know what to do when your child becomes sick.
Firstly, it’s best to get diagnosed. If you suspect that your child has the flu, you should take him or her to a pediatric urgent care center or their primary care physician. There, the doctor can do laboratory work to determine whether o not your child actually has the flu, or a severe cold with flu-like symptoms.
Here are some common symptoms associated with influenza:
- Sudden fever
- Body aches and pains
What You Should Discuss With Your Doctor For a Healthier New Year
Everyone loves to make new year’s resolutions that they hope will make their lives better. But too often, we don’t follow through with those resolutions. Talking to your family doctor — or any health practitioner at the nearest walk in clinic — can help you turn your goals into a doable mission. Here’s what you can discuss with local doctors about making your 2017 self healthier, happier, and better all around.
Are you healthy enough to start an exercise routine? One in ten Baby Boomers say that their physical activity is limited to just a few days a month. Ask what types of exercises you might be ready to start now, and what you’d Continue Reading