How Human Resource Software Can Keep Your Business Up and Running
No matter the size of a company, the amount of work that goes into managing a business is astronomical and more than any one person can handle. While dealing with clients and overseeing the efficiency of operations is a huge part of running a company, one of the most difficult and extensive tasks is the management of employees.
Not only must an administrator ensure that employees are completing their work but must make sure that employees are content with their positions so as not to risk worker turnover. One common way that has proven to be good incentive for employee loyalty is the addition of benefits. Up to 50% of employees have cited employee benefits as a critical reason for remaining with their current employer.
To make sure that workers are receiving these benefits, and in a way that does Continue Reading
Your Body is a Temple — Here are Three Tips to Keep it Pristine
The picture to perfect health is a multifaceted picture, with many components. While many think it’s only about exercise, without proper nutrition, adequate sleep, and other factors, your body is missing the key things it needs to function at its optimal state.
Here are the three keys to optimal health:
Moving your body is extremely important to helping it maintain its optimal health. For starters, try 30 minutes of moderate exercise each day. While cardio is often lauded as the best kind of workout, a mix of cardio and strength training, also known as high intensity interval training (HIIT) does the most fat burning for your body. HIIT workouts build lean muscle and burn f Continue Reading
4 Things to Start Doing Today to Prevent Heart Disease
Heart disease is the second leading cause of death among people age 45-64, and the leading cause of death for people over the age of 65. Heart attacks strike 735,000 Americans every year– that equals one heart attack every 43 seconds in our country. While some risk factors, such as age, sex, and genetics, cannot be helped, by choosing to lead a healthy lifestyle, you significantly reduce your vulnerability to heart disease. A few ways to do that include:
- Get regular exercise. Two of the highest risk factors for heart disease are high blood pressure and high cholesterol. Getting 30 minutes of exercise a day helps mitigate both of those risk factors. You don’t have to pu Continue Reading
The Terms of PRP Therapy You Need To Know
PRP therapy stands for platelet-rich plasma therapy and if you haven’t heard of it, you aren’t the only one! But believe it or not, PRP therapy has been used in regenerative medicine techniques and stem cell therapy for quite some time now, and you might even end up benefiting from it some day.
It might seem a bit complicated but that’s really only because we don’t use too many words and terms associated with PRP therapy in our daily lives. To un-complicate the issue, here are a few key terms everyone should know:
- PRP therapy: Just to explain it a bit more, PRP therapy involves a patient’s own platelets, which are separated from other blood cells after the Continue Reading
3 Common Aches and Pains That Require Professional Orthopedic Care
Everybody goes through aches and pains, but for issues that seem to linger for an extended period of time, it’s important to know when to consult an orthopedist. About 1.5 billion people worldwide suffer from chronic pain, and tremendous advances in general orthopedics have made it possible to put an end to your constant suffering.
Knowing when to consult an orthopedist can save you a lifetime of future complications related to your injuries. It’s imperative to nip orthopedic problems in the bud to preserve your healthy body and get back to doing the things you love. Here are three common examples of injuries that a great orthopedic doctor can treat:
Knee problems. One of the most common problems in s Continue Reading
The Best Benefits Of Yoga Classes
When it comes to activities that make you happy and healthy, nothing compares to the healing power of yoga. Dating back as far as 5000 years, yoga remains the oldest practice of self development, and is practiced yearly by more than 15 million Americans. When beginning the yoga practice, it’s important to know the benefits it will bring you, to keep you motivated and working towards your ultimate goal. Here are some of the best perks of trying to learn yoga, and why you should look for yoga classes as soon as possible.
Strength – Yoga can help you build strength in target areas of your body. If you’ve got a bad back, or weak knees, you can find specific y Continue Reading
How Telemedicine Works And What It Can Do For Your Mental Health
Behavioral health has changed drastically in the past few decades. American mental health services have undergone rigorous changes as technology and medicine continues to grow, with our therapeutic solutions rapidly following suit. Common issues such as no-show appointments and anxiety over counselors has been reduced thanks to telemedicine — HIPAA compliant video conferencing software is new technology that allows patients the freedom to get the care they need without the common hurdles that can get in the way of treatment. Below I’ll list the advantages of telemedicine and what conferencing solutions c Continue Reading
6 Facts You Didn’t Know About Your General Practitioner
You trust your general family practice, and your family practice doctor knows you. But there are some interesting things both patients and doctors become complacent about. To shed a little light on the most common of these, here are a few thought-provoking facts.
1. Patients are misdiagnosed 5%-15% of the time.
Don’t panic, your doctor has her degree for a reason. But overconfidence or lack of patient followup are two reasons doctors sometimes miss the mark when declaring your ailment. This is why it’s important to contact your doctor after an appointment if you still feel off, and especially important to get a second opinion for a serious diagnoses or an illness with high treatment cost.
2. The prescription you are given was likely chos Continue Reading
3 Breakthrough Alternative Ways to Manage Your Stress
Everyone deals with stress in their own way, but sometimes you need a little help to refresh your mind and recharge your batteries. Thankfully, holistic health centers provide a number of great services that can help you relax and manage your stress in a healthy way.
Holistic practices have seen a huge rise in popularity as more people begin to see the benefits of alternative stress management treatments. Things like yoga, aromatherapy, and meditation are excellent stress reducers that require professional assistance to reap the full benefits of each treatment. Here are three great ways that a holistic center can help manage your stress and improve your quality of life:
Yoga. Yoga is a physical, mental, and spiritual stress management technique that has existed for over 5,000 ye Continue Reading
Nursing Homes for Post-Hopitalization Care
Many people are not ready to go home right after surgery. While they are not sick enough to warrant staying in the hospital, they are not yet well enough to take care of themselves. These are the people nursing homes were created for. People tend to think of these places as homes solely for the elderly but they are not. they are for anyone, of any age, who needs post-hospitalization care or around the clock care from nurses. The nurses on staff have training in a variety of illnesses and conditions. Whether someone has just undergone a hip replacement surgery or suffers from restrictive lung disease, there is a nursing home o Continue Reading